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Dangerous vaping epidemic: 5 things parents need to know

What once was thought to be a harmless habit has now turned into a national crisis. Hundreds of people have been recently diagnosed with acute lung injury after vaping. Six people across the U.S. have died. Because of this crisis, health officials are now urging people to stop vaping immediately. The latest statistics show that 1 out of 5 young adults is vaping. Even if your child is not vaping, someone in your life might be. All the news recently about vaping can be overwhelming, so here is a quick list of the top things you need to know.

nurse helps young girl with hurt arm

When to go: Emergency Room vs. Urgent Care

When your kiddo is sick or injured it’s the worst. And of course, it always happens when your doctor’s office is closed. So, the dilemma every parent faces at some point…do you go to the Emergency Room (ER) or Urgent Care? Generally speaking, urgent cares are designed to save unnecessary trips to the ER, and are usually easier to access, have shorter wait times and cost less than an ER visit.

family playing together on the floor

Under-scheduled and unapologetic

Children are busier than they ever have been. From organized sports, to music lessons, to church activities, to scouts their schedules are jammed packed. In fact, kids are so busy it prompted the American Academy of Pediatrics (AAP) to issue recommendations to pediatricians to “prescribe” play for young children. Sounds crazy, but sometimes kids (or should we say parents) need to be reminded to simply play. And as parents, it’s our job to make sure they are getting that time to play in a safe and supportive environment that doesn’t always have an agenda.

Teen girl holds head from headache

Headaches and kids: what parents need to know

It’s back to school time, which can add a lot of excitement and stress to life. If your kid experiences frequent headaches, you are not alone. More than 40,000 kids in the Kansas City metro suffer from headaches. The good news is that headaches aren’t usually serious, but they can still be debilitating and impact quality of life.

mom talking with daughter

Talking to kids about tragedies

No parent wants to have to talk about tragic events with their kids, no matter what age they are. Whether something terrible happened close to home or in the headlines, knowing what to say and how to help kids cope isn’t easy.

Sleeping Teenager for Activity Jet Lag in Children

What the heck is social jet lag and why it’s harmful to your teen

Does this sound like your teenager – stays up late on the weekend and sleeps in the next day or takes frequent naps to “catch up” on some Zs.

Sports and mental wellness: 8 things parents need to know

Being a teenager can be a complex time in life. The teen years are a time of tremendous growth, change, challenges and self-discovery. Sports can create amazing opportunities for growth for a teen, and at the same time sports also introduces its own unique set of challenges. Student-athletes are usually high-achievers with high expectations, and the demands they feel from parents, coaches and peers can be massive. It’s not surprising the pressure to excel can lead to high anxiety and depression when faced with challenges. Giving your kid the skills they need to regulate emotions will help make them a healthier and more successful person on-and-off the field.

woman grocery shopping on a budget

What I learned eating on a budget

I have always tried to be a money conscience shopper, but have never been on a fixed budget. Like many people, I went to the store and grabbed items on my list – never thinking twice if I could afford the food that I desired. But, that all changed after I accepted the challenge to live off just $4.50 a day for five days.

social media parenting

Parenting in the social media age

Talk to any parent about what challenges they face raising kids and teens in today’s world, and social media is sure to come up. Many moms and dads worry about the ways social media could be affecting their child’s development, health and safety. Social media can also put pressure on parents seeing what their own peers are posting. And while those worries are normal, they can be balanced out with some helpful and hopeful information.

Child covering her mouth while mom looks at her - Parent-ish parenting blog

The word on potty words and other toddler talk

If there is a toddler in your life you can count on a few things–love for princesses and superheroes, new-found independence, sticky fingers and some amazing conversation.