August 01, 2019
Sports and mental wellness: 8 things parents need to know
Being a teenager can be a complex time in life. The teen years are a time of tremendous growth, change, challenges and self-discovery. Sports can create amazing opportunities for growth for a teen, and at the same time sports also introduces its own unique set of challenges. Student-athletes are usually high-achievers with high expectations, and the demands they feel from parents, coaches and peers can be massive. It’s not surprising the pressure to excel can lead to high anxiety and depression when faced with challenges. Giving your kid the skills they need to regulate emotions will help make them a healthier and more successful person on-and-off the field.