You matter. In crisis or overwhelmed? Find information.
You are not alone.
If you or a loved one is having trouble coping, there are people ready to help. Here’s how to reach them:
Talk to someone: If you or a loved one is in crisis or feeling overwhelmed, call or text the Suicide Prevention Lifeline at 988. 988 is available 24 hours a day, 7 days a week in English and Spanish and is free and confidential.
Get help now: Call 911 immediately or go to the nearest emergency room if you or a loved one is making suicidal threats or actions or poses a risk of harm to themselves or others.
Support for LGBTQ+ young people: The Trevor Project’s trained counselors are available 24/7. Text START to 678-678. Call (866) 488-7386. Or start a chat here.