Kreamer Resource Center for Families MH Mental Health and a Healthy Lifestyle
Kreamer Resource Center for Families MH Mental Health and a Healthy Lifestyle

Mental Health and a Healthy Lifestyle

Maintain a Healthy State of Mind: Middle School Students

Maintain a Healthy State of Mind: High School Students 

KidsHealth for Teens: Why am I in such a bad mood? (audio, English or Spanish)

KidsHealth for Teens: Why exercise is wise (audio, English, or Spanish)

Healthy Minds. Healthy Lives (American Psychiatric Association) 

Good Mental Health (WomensHealth.gov) - nutrition, exercise, sleep, stress, etc.

Anger Management (Mayo Clinic)

KidsHealth for Parents: Teaching your child self-control

Healthy Children: Emotional Wellness (American Academy of Pediatrics) 

Friendships: enrich your life and improve your health (Mayo Clinic)

Improving Emotional Health: Strategies and Tips 

KidsHealth for Teens: Am I in a healthy relationship? (audio, English, or Spanish)

Teen Resilience video (AAP)

Building Resilience in Children (AAP)

The Road to Resilience (American Psychological Association)

Forgiveness: Letting go of grudges and bitterness (Mayo Clinic)
 
For books and videos: try the Kreamer Resource Center for Families Library Catalog or try your local public library.

updated 10-31-2011

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